Understanding Postpartum Depression: Signs and Support
Signs and Symptoms of Postnatal Depression (as per Centre of Perinatal Excellence) :
Postpartum depression is a serious condition that affects many new mothers. It is important to understand the signs and know how to seek support. This knowledge can make a significant difference in the lives of mothers and their families.
Postpartum depression is more than just the "baby blues." While many women experience mood swings and mild depression after childbirth, postpartum depression is more severe and lasts longer. Recognizing the signs early can help in seeking the right support.
- Feeling low or numb some people describe feeling nothing at all
- Lack of interest and/or enjoyment in life, yourself and/or the baby
- No energy – finding it difficult to cope and get through the day (may also be attributed to lack of sleep)
- Loss of confidence, feeling helpless, hopeless and worthless
- Often feeling close to tears, highly sensitive to other’s comments or emotional
- Feeling angry, irritable or resentful towards other mothers, the baby or your partner
- Changes in sleep – not being able to sleep even when you have the opportunity, or conversely, wanting to sleep all the time
- Changes in appetite – accompanied by weight loss or weight gain
- Difficulties concentrating, thinking clearly or making decisions (which could also result from lack of sleep)
- Feeling isolated, alone and disconnected from others
- Having thoughts of harming yourself, baby and/or other children.
Source: https://www.cope.org.au/new-parents/postnatal-mental-health-conditions/postnatal-depression/
What should you do if you think you have postnatal depression?
Support can come from various sources, including family, friends, and professionals. Here are some steps to take:
- Speak with your GP/Midwife
- Speak to your partner
- Speak to your maternity healthcare provider
- Present to hospital if required
Professional help is often also improves the well-being of the baby and the entire family.
Family members and friends should also be aware of the signs of postpartum depression. They can play a key role in encouraging the mother to seek help and providing emotional support during this challenging time.
Understanding postpartum depression and knowing how to seek support are crucial steps in helping new mothers navigate this difficult period. By recognizing the signs and taking action, we can create a supportive environment for mothers and their families.